05 Dezember 2013

Way to go healthy




Veges stir-fry 


Clean coconut and cocoa cupcakes


No sugar breakfast cookies


Turkey breast in sesame seed marinade with sweet potato chips, roasted courgette and eggplant


Homemade broccoli soup


I'll post some new recipes asap! Follow me on instagram if you want @vivian_cooks for more healthy eating ideas!

19 November 2013

Perfect side: Zucchini-pasta


This is truly amazing clean cooking: To make chicken stripes with zucchini-pasta you need one chicken filet, that you slice up into same sized pieces. Season with salt, pepper and rosemary and put in a medium to hot pan and drizzle over some olive oil. Finely slice up a small onion and put into a pan on a medium heat together with some olive oil. Get a peeler and peel the zucchini, first the skin then the inner part. Just go around the vegetable and slice of as many stripes as you want. Add to the pan with the onion. Season with salt, pepper and rosemary. Fry the chicken until golden and the zucchini until soft. Put on a plate and serve with avocado and some olives. Enjoy!

17 November 2013

Sushiholic


Sushi rolls

Here is the thing with sushi: You either love it or you hate it. Everyone I know who has tried it is either disgusted or they are mad about it. I'm mad about it. Sushi is my absolute favorite. I have first tried it on holiday in Gran Canaria and to be honest it took me some self conquest, but i thought it was amazing and I still do. In Australia and New Zealand it's like the most common fast food. You can get sushi takeaway anywhere. Literally anywhere, even at the train stations. They even sell it uncut, kind of as sushi-sandwiches. When I came back to Germany I missed that as hell so I decided to give it a go and make sushi myself. And believe me it is so freakin' simple. All you need is pretty much a bamboo mat and that is cheap as chips. 

Another plus: If you put in the right stuff, sushi is really healthy. I usually use smoked salmon avocado and cucumber and i serve it with soy sauce and pickled ginger. But I m not gonna tell you how to make sushi, I m gonna tell you what I did: Type "how to make sushi" into youtube and you gonna get some brilliant tutorials and inspirations. So if you love sushi, then DIY cause going out for a sushi train is ridiculously expensive!



Instafood





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